Kidney disease is a typical condition
that is frequently linked to aging. Although it can affect anyone, those of
African or South Asian descent tend to experience it more frequently.
Although it is uncommon, Chronic kidney
disease (CKD) can worsen over time and potentially lead to the kidneys no
longer functioning at all. Many CKD patients can lead long lives despite their
illness.
It involves a progressive decrease in
kidney performance. Wastes and extra fluid are removed from your blood by your
kidneys and then passed through your urine. Your body may accumulate hazardous
amounts of fluid, electrolytes, and wastes if you have advanced chronic renal
disease.
You may not have many signs or symptoms
when the chronic kidney disease is first developing. It's possible that
kidney illness goes unnoticed until it's already advanced. This is why this
article is here to help you prevent this catastrophe as early as possible since
most arise due to our lifestyle.
Point 1: Retention of urine for a long period of time
Long-term retention of urine in the
bladder is not advised. A full bladder might result in bladder damage. Pee that
stays in the bladder quickly becomes contaminated with bacteria. When toxic
substances in the urine return to the ureter and kidneys, they can result in
nephritis, kidney infections, urinary tract infections, and even uremia. Be
ready and quick to answer nature's call as soon as you can.
Point 3: Consuming too much salt
You should not consume more than 5.8
grams of salt per day, if possible. Yes, we are not skeptical about the
necessity of salt in our meals but too much of it also takes us to the danger
zone gradually. It is quite unfortunate majority of individuals engage in
outside foods than those prepared at home. This means we will have less control
over our diet and it should stop now. Find time and prepare a salt-free meal at
home to save yourself from kidney disease.
Point 3: Overindulgence in meat consumption.
Meat consumption is a major source of
protein and is crucial for bodybuilding. Unfortunately, if you consume too much
protein, your kidneys may suffer. Protein digestion results in the production
of ammonia, a pollutant that is particularly toxic to your kidneys. More meat
causes more kidney damage. Have control over your meal. Consuming meats taste
good but it also brings consequences.
Point 4: Abundant caffeine intake.
Several sodas and soft drinks contain
caffeine. Your kidneys start to suffer, and your blood pressure increases when
you consume them in excess. You should therefore cut back on the amount of coke
you drink each day.
Point 5: Not drinking water frequently
Our kidneys need to be well hydrated in
order to function. If we don't drink enough, the toxins may accumulate in the
blood since there isn't enough fluid to flush them via the kidneys. Try your
hardest to consume at least 10 glasses of water each day. You do not have to necessarily
drink tasteless water. Porridge, oats, fruits juices, and anything in a form of
liquid can help your kidney get hydrated in order to function well.
Point 6: Late treatment of ailment.
You must attend to all of your medical issues as soon as you can
and properly. Regularly have your health evaluated. Hmm, poverty or not having enough
money for checkups is not an excuse. You cannot afford to joke with things like
these else it will cost you bitterly. Therefore, make sure you engage in
frequent checkups.
